Video: MMA Abs Workout

Nat Jones (from 60 Days with Nat Jones) demonstrates and reviews The MMA Abs Workout from our February 2010 issue. He gave it 4 1/2 out of 5 stars!

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Go to The MMA Abs Workout

See Also:
60 Days with Nat Jones
Fitness and product reviews and videos

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Bicycle Exercise Video

The Bicycle is one of the most effective exercises you can do for your abs. This move targets the 'six-pack' muscles of your rectus abdominis as well as your internal and external obliques. Add this to your ab routine for a challenging and effective workout.

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